Understanding BMI: A Simple Guide to Your Health

Body Mass Index (BMI) is one of the most widely used tools to evaluate whether a person has a healthy body weight for their height. Although it does not directly measure body fat, BMI provides a quick and affordable way to estimate whether you may be underweight, within a healthy weight range, overweight, or obese. By understanding BMI and what it

read more



Dr. Anoop Negi – Your Trusted Ayurvedic Sexologist in Dehradun

Sexual health is a deeply personal aspect of a man's life, yet it is often overlooked or misunderstood. Many men silently struggle with issues like erectile dysfunction, premature ejaculation, low sexual desire, or infertility—often due to stress, poor lifestyle, or underlying health conditions. If you're seeking safe, natural, and effective solu

read more